Yoga Nidra
Join me from the comfort of your own home as I guide you on a journey deep into the self. In our daily lives we accumulate a lot of things (energy, emotions, thoughts, and beliefs), many of which are not meant for us to carry. Through the process of turning into the unconscious mind, the part of the mind that holds onto the past and tries to predict the future, we can release those things that are not meant for us and truly embrace who we are in the now. This practice a ids in improving sleep and digestion, reducing pain and inflammation, and invites you to be present in your life.
This class is offered via Zoom so that you can make yourself as cozy and comfy as you like, you may want to drift off to sleep after the practice so you may want to practice from your bed. The classes are recorded and the recordings are added to an ever growing library you can access at any time. You can attend the classes, access the library or both. The choice is yours.
Chakra Series: Mantra, Mudra & Meditation
Have you been feeling overwhelmed by the world events lately? Do you find yourself longing for grounding and connection?
If these questions resonated with you then this 8-week series could be exactly what you need.
May 24-July 12 | Monday’s 7:00-8:00 pm | Virtual via Zoom
Series Bundle
Bundle both Chakra Series and save!
Join both Chakra Series: Mindfulness Movement and Chakra Series: Mudra, Mantra, & Meditation and pay a special price of $160.
Chakra Series: Mindfulness Movement
Do you have a desire to increase your understand how your body functions? Do you earn to learn more about functional movement for your body?
If these questions resonate with you then then this series could be just what you are looking for!
May 19-July 7 | Wednesday’s 7:00-8:00 pm | Virtual via Zoom
chakra yoga series | 8-week series
Are you longing to step into your body and connect with yourself? Do you wish to gain a deeper understanding of your energetic being?
If these questions resonate with you then the 8-week Chakra yoga series with Rachel is just what you need!
March 10-April 28 | Wednesday’s 6:00-7:00 pm | Virtual via Zoom
chakra meditation & creation | 8-week series
Do you want to create a deeper understanding of your Chakra system? Are you wanting to foster a stronger connection with your Chakra system?
If these questions resonated with you then this 8-week meditation and creation series is for you.
March 8-April 26 | Monday’s 7:00-8:00 pm | Virtual via Zoom