Chakra Series Bundle
Join both series and unite your mind, body, spirit and soul in a journey through the Chakras. When you purchase the bundle you gain access to both series and the recorded classes.
Chakra Series: Mindfulness Movement
Join me for an 8-week journey through the chakras by holding into gentle yoga asana (postures) and creating gentle asana sequences unique to each chakra. In this series we will move mindfully and intentionally through the chakra system using yoga poses. Movements will be gentle with lots of opportunity to use your props to support your own unique yoga journey. Throughout this series we will integrate movements that aid in connection with the self and foster greater awareness of the self.
Each week we will focus on a specific chakra and use mindful movements to increase awareness and connection with the chakras. The final week we will do a gentle series of poses to stimulate and balance all of the chakras.
Chakra Series: Mantra, Mudra & Meditation
Join me for an 8-week journey through the body’s energy centres, the chakras using mantra, mudras, and guided meditation. This gentle practice is focused on turning into the self through the use of meditation, mantra, and mudra.
Mudras are hand gestures that serve as non-verbal communication and expression. Different mudras are associated with specific chakras and support in connecting with those chakras during meditation. Mantras are a word or a sound that is repeated to improve one’s concentration during mediation. Mantra can be repeated out loud or in one’s head. Guided meditation takes us on a journey through our chakra system so we may understand ourselves better.
Each week we will focus on a specific charka, using mantra, mudras, and meditations that are unique to each chakra. We will conclude this series by focusing on balancing all of the chakras.
What happens if you miss a class?
If you cannot attend the series live, the classes will be recorded, and the recordings will be emailed out to participants each week.
Do you have to have your camera on?
No, this is a personal choice; please do what feels best for you.
Investment:
Full Series (16 classes) — $160.00
Drop-in Class — $15.00